Weigh In record (no journal entry) for 03 December 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1725 kcal
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Fat: 39.23g | Prot: 74.53g | Carbs: 295.43g.
Breakfast: Бананы. Lunch: Семга Слабосоленая, Картофель Отварной. Dinner: Вареное Яйцо, Хурма, Мандарины. Snacks/Other: Мандарины, Мандарины, Хурма, Клементины. more...
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Losing 1.9 kg a Week
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