1basketcase's Journal, 08 Apr 13

Weigh In record (no journal entry) for 08 April 2013
81.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:
1152 kcal Fat: 35.21g | Prot: 70.01g | Carbs: 146.73g.   Breakfast: Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Country Sausage (Mild). Lunch: Satisfying Selections Chicken & Broccoli Alfredo. Dinner: Chocolate Frosty (Junior), Grilled Tilapia Signature Grilled, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Fudge Dipped Coconut Chewy Granola Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
1989 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

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1basketcase's Weight History


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