Weigh In record (no journal entry) for 08 April 2013
|
88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 34.21g | Prot: 77.96g | Carbs: 147.73g.
Breakfast: Granny Smith Apples, VitaCraves Gummies, Hard Boiled Egg Whites, Original Nooks and Crannies Sourdough English Muffin, Fat Free Cream Cheese. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Asparagus, Creamy Ceasar Dressing, Whole Wheat with Honey Pita Pocket Bread, Classic Caesar Croutons, Lettuce, Chicken Breast. Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Ranch Salad Dressing (Reduced Fat), Celery. more...
|
|
3446 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 4 hours. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vbutler86's Weight History
|