leonardeuler's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

99 kg Lost so far: 24 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1810 kcal

Fat: 78.72g | Prot: 105.96g | Carbs: 168.44g. Breakfast: Nescafe Sade. Lunch: Doğuş Soğuk Çay, Bulgur Pilavı, Lavaş, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). Dinner: Mandalina, Kırmızı Lezzetli Elma. Snacks/Other: Salatalık. more...

2744 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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leonardeuler's Journal, 03 Dec 19

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leonardeuler's Weight History