Weigh In record (no journal entry) for 03 December 2019
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57.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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603 kcal
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Fat: 32.34g | Prot: 30.30g | Carbs: 53.96g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Susu Kedelai, Nescafe Classic. Lunch: Quaker Instant Oatmeal, HiLo Hilo Active Chocolate, Nescafe Classic, Susu Kedelai. Dinner: Telur Rebus. more...
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Losing 1.4 kg a Week
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ivana dewi's Weight History
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