Weigh In record (no journal entry) for 03 December 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2019:
|
2606 kcal
|
Fat: 72.00g | Prot: 133.96g | Carbs: 342.60g.
Breakfast: Indomart Tempe Mendoan, White Rice. Lunch: Soto Ayam. Dinner: Frestea Frestea Markisa, Nasi Putih, KFC Dada Ayam. Snacks/Other: Sponge Cake. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|