Weigh In record (no journal entry) for 03 December 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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353 kcal
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Fat: 18.07g | Prot: 29.49g | Carbs: 20.01g.
Lunch: Cooked Mussels, Bell Peppers, Tomatoes, Cucumber (Peeled), Arugula (Rocket), Ферма Брынза 35%. more...
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Losing 2.1 kg a Week
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aborshch's Weight History
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