Weigh In record (no journal entry) for 19 August 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 44.46g | Prot: 104.99g | Carbs: 224.93g.
Breakfast: Instant Breakfast, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Yellow Mustard, Classic White Bakery Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Spicy Nacho. Snacks/Other: Chocolate Frosty (Medium). more...
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Gaining 0.2 kg a Week
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