amarillisrz's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

82.3 kg Lost so far: 7.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

130 kcal

Fat: 6.30g | Prot: 3.29g | Carbs: 17.90g. Breakfast: Badem, Muz. more...

2312 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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amarillisrz's Journal, 03 Dec 19

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amarillisrz's Weight History