Weigh In record (no journal entry) for 03 December 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2409 kcal
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Fat: 58.57g | Prot: 225.42g | Carbs: 235.94g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Banana Enrico, Beretta Prosciutto Cotto Alta Qualità Sgrassato, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Milbona Skyrella. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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