Weigh In record (no journal entry) for 03 December 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1710 kcal
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Fat: 57.48g | Prot: 91.46g | Carbs: 206.08g.
Breakfast: Lamponi, Fage Yogurt Greco Total 0%, Fuchs Fiocchi Integrali di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Garofalo Cous Cous, Carne di Manzo. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Zenorini Polenta Sprint, Fesa di Tacchino. Snacks/Other: Pere Abate, Sedano, Mandorle, Vital Gallette di Mais e Quinoa. more...
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Losing 0.6 kg a Week
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fit.sabri's Weight History
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