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Ada yg pake aplikasi 30 day fitness ini ga? Rekomen apa ga? Baru download hehe
View Diet Calendar, 03 December 2019:
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1424 kcal
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Fat: 51.30g | Prot: 78.99g | Carbs: 164.39g.
Breakfast: Blue Band Mentega, Putih Telur, Morin Chunky Peanut Butter, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Cap Cay Kuah, Ikan Mujair Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies, Kelapa, Air Kelapa, Mangga. more...
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 Comments
kalau dipraktekin,,aplikasinya jadi rekomen😅
02 Dec 19 by member: mantapjiwa
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aku lgsg donlot sis, buat variasi gerakan dr youtube hehe lets try!
03 Dec 19 by member: dewi sulistyowati
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Wah mantep keknya 😬😬 bru download sih cm belum dipake wkwk
03 Dec 19 by member: yaramaulana
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Dulu sempet make, cukup keras sih, tp sekarang beralih ke buttocks workout
08 Dec 19 by member: cndwdr
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Cndwdr:: wah aku coba download juga deh, makasi yaa
08 Dec 19 by member: yaramaulana
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yaramaulana's Weight History
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