Weigh In record (no journal entry) for 03 December 2019
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1361 kcal
|
Fat: 47.24g | Prot: 91.17g | Carbs: 116.97g.
Lunch: 두부김치, 배추김치, 토마토, 오징어채볶음, 맥심 모카골드 심플라떼, 무생채, 수육, 알타리, 김, 잡곡밥. Dinner: 소주 소주, 연어샐러드, 연어초밥. Snacks/Other: 바나나. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|