nessa cristina's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

79.9 kg Lost so far: 6.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

830 kcal

Fat: 54.38g | Prot: 70.35g | Carbs: 16.55g. Breakfast: Chá Verde. Lunch: Chá Não Adocicado, Salada Verde Mista, Dia Queijo Curado Amanteigado Vaca e Ovelha, Pingo Doce Pernas Frango Assado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Tomates Cereja, Peito de Frango. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.1 kg a Week

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nessa cristina's Weight History

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nessa cristina's Journal, 02 Dec 19

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nessa cristina's Weight History