aminaaresx.1's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

80.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1057 kcal

Fat: 61.90g | Prot: 64.08g | Carbs: 56.25g. Breakfast: Кофе с Молоком, Быстроном Торт Кабачковый. Lunch: Говядина. Dinner: Кофе с Молоком и Сахаром, Хлеб из Закваски, Куриная Грудка. Snacks/Other: Musler Батончик Мюсли Яблоко . more...

2420 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Golf (walking) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aminaaresx.1's Journal, 02 Dec 19

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