TICO CORRADI's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

79 kg Lost so far: 5.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1199 kcal

Fat: 29.74g | Prot: 23.55g | Carbs: 211.14g. Breakfast: Native Açúcar Demerara, Porto Alegre Queijo Muçarela Fatiado, Leão Chá Mate Natural. Lunch: Salada Cozida, Batata Assada, Farofa, Almôndegas de Carne de Vaca. Dinner: Native Açúcar Demerara, Wickbold Bisnaguinha Scooby-Doo Integral. more...

2920 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Crossfit - 2 hours. more...

Gaining 0.1 kg a Week

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TICO CORRADI's Weight History

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TICO CORRADI's Journal, 02 Dec 19

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TICO CORRADI's Weight History