Weigh In record (no journal entry) for 08 April 2013
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2453 kcal
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Fat: 70.37g | Prot: 222.05g | Carbs: 233.80g.
Breakfast: maça, Suco de laranja. Lunch: ovo, salada de fruta, suco de tangerina, batata doce, feijão, arroz cereais. Dinner: Mussarela, ovo, Peito de Frango no Forno, Grelhado ou Assado, atum. Snacks/Other: Água, Iogurte Grego, 100% Whey Protein, ovo, maça. more...
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3308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Basketball - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Guilherme Schwab's Weight History
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