Weigh In record (no journal entry) for 02 December 2019
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1151 kcal
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Fat: 54.65g | Prot: 26.51g | Carbs: 150.49g.
Breakfast: Fried Egg with Fat, Ripe Plantain, Watermelon. Lunch: Indomie Indomie. Dinner: Coconut. Snacks/Other: Crackers, Watermelon. more...
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Losing 0.9 kg a Week
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