Weigh In record (no journal entry) for 02 April 2013
|
83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 119.55g | Prot: 161.77g | Carbs: 239.60g.
Breakfast: Egg, Oatmeal, Green Snap Beans. Lunch: Corn Tortilla, Wolf Brand Hot Chili No Beans. Dinner: Brown Rice, Green Snap Beans, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Whiting. Snacks/Other: Bananas, 100% Whole Wheat Bread (Home Recipe or Bakery), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Polaner All Fruit With Fiber - Strawberry. more...
|
|
2309 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyBeth913's Weight History
|