Weigh In record (no journal entry) for 02 December 2019
|
77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
909 kcal
|
Fat: 21.81g | Prot: 56.17g | Carbs: 124.97g.
Breakfast: Овсяные Хлопья, Курага, Красное Яблоко, Молоко (1% Обезжиренное) . Lunch: Хлеб Цельнозерновой, Сто Пудов Чечевица Красная, Лук, Морковь. Snacks/Other: Козуб Мука Цельнозерновая, Яйцо, Славия Сыр Грация 20%, Творог 9%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.nast`asia's Weight History
|