Weigh In record (no journal entry) for 07 April 2013
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 84.30g | Prot: 125.00g | Carbs: 168.76g.
Breakfast: Trader Joe's Organic Grade B Maple Syrup, Green Snap Beans, Oatmeal, Egg. Lunch: Pork Shoulder (Whole), Mixed Salad Greens. Dinner: Brown Rice, 100% Whole Wheat Bread (Home Recipe or Bakery), Green String Beans, Wal-Mart Whiting Fillets. Snacks/Other: Olive Oil, Air Popped Popcorn. more...
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2184 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.9 kg a Week
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AmyBeth913's Weight History
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