Weigh In record (no journal entry) for 01 December 2019
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43.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1050 kcal
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Fat: 41.97g | Prot: 60.45g | Carbs: 104.73g.
Breakfast: Coffee with Milk, Kinder Barritas, Plain Pancakes , Continente Chocolate Preto. Lunch: Lettuce, Deep Fried Potato French Fries (from Fresh), Grilled Chicken (Skin Not Eaten), White Rice, Cooked Green Peas. Dinner: Meatballs with Sauce (Mixture), Lettuce, Tomatoes, Cauliflower , Spinach Macaroni. Snacks/Other: Roasted European Chestnuts . more...
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Losing 1.1 kg a Week
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l.katarina's Weight History
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