Weigh In record (no journal entry) for 01 December 2019
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1748 kcal
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Fat: 47.97g | Prot: 87.21g | Carbs: 251.71g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Dole Baby Banana, Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Kale, Quaker Quick 1-Minute Oats, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Brainberries Fresh Blueberries, Silk Vanilla Soymilk. Lunch: Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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Losing 0.1 kg a Week
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jrmac269's Weight History
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