aminaaresx.1's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

80.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

949 kcal

Fat: 69.92g | Prot: 27.27g | Carbs: 53.13g. Breakfast: Чай с Лимоном и Сахаром, Эколь Колбаса Докторская Халяль, Щедрые Хлебцы Гречневые. Lunch: Быстроном Торт Кабачковый, Быстроном Торт Кабачковый. Dinner: Сметана , Творог (Обезжиренный), Щедрые Хлебцы Гречневые. more...

2385 kcal

Exercise: Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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aminaaresx.1's Journal, 01 Dec 19

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