Weigh In record (no journal entry) for 01 December 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1113 kcal
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Fat: 35.81g | Prot: 92.87g | Carbs: 95.52g.
Breakfast: Roma Biskuit Kelapa, Bubur Ayam. Lunch: Telur Ceplok, Sambal Goreng, Ayam Goreng, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.9 kg a Week
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nayafitriani's Weight History
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