Weigh In record (no journal entry) for 01 December 2019
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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758 kcal
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Fat: 33.51g | Prot: 38.11g | Carbs: 80.11g.
Breakfast: Капучино, Геркулес Овсяная Каша на Молоке. Lunch: Laplandia Fish Лосось Ломтики Слабой Соли, Оладьи из Кабачков, Свежевыжатый Морковный Сок. Dinner: Кефир 2,5%. Snacks/Other: Огурец (без Кожуры), Морковь. more...
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Gaining 3.5 kg a Week
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inn_0000's Weight History
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