Weigh In record (no journal entry) for 01 December 2019
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1005 kcal
|
Fat: 45.52g | Prot: 49.42g | Carbs: 103.64g.
Breakfast: Помидоры, Чеснок, Овсяноблин с Творогом. Lunch: Омлет или Яичница, Курага, Бутерброд с Красной Икрой. Snacks/Other: Мандарины, Грейпфрут (Розовый и Красный), не Молоко Овсяное Молоко 1,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|