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bing3eating recovery
Journal
01 Dec 19
bing3eating recovery's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
47.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
531 kcal
Fat: 20.41g | Prot: 17.92g | Carbs: 68.75g.
Breakfast:
Jeruk Nipis, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas.
Lunch:
Melon, Semangka, Kecap Asin (Kedelai), Telur Rebus, Sawi Dimasak (dari Segar).
Dinner:
Corn Dog.
Snacks/Other:
Talas.
more...
1226 kcal
Exercise:
Endurance Sport - 5 minutes, Resting - 23 hours and 55 minutes.
more...
Gaining 1.4 kg a Week
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bing3eating recovery's Weight History
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