Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alinkakam
Journal
01 Dec 19
alinkakam's Journal, 01 Dec 19
alinkakam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2019
68.4 kg
Lost so far:
3.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1295 kcal
Fat: 42.82g | Prot: 81.14g | Carbs: 141.56g.
Breakfast:
Сливочное Масло, Яйцо, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Рис Отварной.
Lunch:
Energy Smart Пина Колада, Watt-N Whey Protein Concentrate.
Dinner:
Оладьи, Плов со Свининой.
more...
2234 kcal
Exercise:
Беговые лыжи (Коньковый ход) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alinkakam's Weight History
View Complete History