Limik's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

64.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

832 kcal

Fat: 26.78g | Prot: 24.12g | Carbs: 116.51g. Breakfast: Coffee with Milk, Natural Life Crepioca. Lunch: Chicken Empanadas, White Grapes, Red Table Wine , Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Coffee with Milk, Natural Life Crepioca. Snacks/Other: Vegetable Spring Roll, Banana. more...

1722 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Limik's Weight History

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Limik's Journal, 30 Nov 19

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Limik's Weight History