Weigh In record (no journal entry) for 30 November 2019
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3496 kcal
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Fat: 122.51g | Prot: 134.33g | Carbs: 437.40g.
Breakfast: Dolciando & Dolciando Chocolate Cookies, Milbona Riso al Latte Cioccolato, Caffè Espresso, Milbona Riso al Latte Classico. Lunch: Lidl Tartare di Scottona, Tuorlo d'uovo, Olio Extra Vergine di Oliva, Zucca Cotta. Dinner: Pasta Fresca, Focaccia, Birra, Polenta al Forno o Bollita, Torta al Cioccolato (senza Glassa), Salame, Ricotta Salata. Snacks/Other: Caffè Espresso, Prozis Choco Butter + Whey Protein, Myprotein Protein Granola, Yogurt alla Frutta (Magro). more...
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2483 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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