Weigh In record (no journal entry) for 30 November 2019
|
84.7 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
247 kcal
|
Fat: 15.12g | Prot: 19.16g | Carbs: 7.61g.
Breakfast: Deviled Egg, Coffee, Two Good Strawberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|