Weigh In record (no journal entry) for 29 November 2019
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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690 kcal
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Fat: 33.35g | Prot: 57.12g | Carbs: 36.01g.
Breakfast: Herbalife Чай Термоджетикс , Herbalife Алоэ, Herbalife Протеиновый Коктейль Формула 1. Lunch: Макароны с Мясным Соусом. Dinner: Говядина Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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