Weigh In record (no journal entry) for 30 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1607 kcal
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Fat: 68.85g | Prot: 102.78g | Carbs: 142.26g.
Breakfast: Чай с Молоком, Tre Stelle Deluxe Mozzarella, Банан. Lunch: Куриная Грудка Отварная, Картошка Вареная. Dinner: Курица Гриль, Рассольник. Snacks/Other: Багет, Lindt Lindor. more...
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Losing 0.7 kg a Week
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ElenaPushkareva's Weight History
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