Weigh In record (no journal entry) for 30 November 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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991 kcal
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Fat: 33.75g | Prot: 47.79g | Carbs: 122.58g.
Breakfast: Ого Мюсли Запечённые с Бананом, Epica Йогурт Питьевой Киви-Шпинат . Lunch: Окей Форель Филе, Картошка Печеная. Snacks/Other: Ростагроэкспорт Сырок 20%. more...
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Losing 0.2 kg a Week
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