Weigh In record (no journal entry) for 30 November 2019
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2019:
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1163 kcal
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Fat: 99.12g | Prot: 56.46g | Carbs: 10.34g.
Breakfast: Яйцо, Спартак Шоколад Горький Элитный 90%, Маркет Перекресток Сыр Маскарпоне. Lunch: Глобус Свиная Шея без Кости, Китайская Капуста, Delicato Кокосовое Масло. more...
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Gaining 0.7 kg a Week
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