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dub-pnz
Journal
30 Nov 19
dub-pnz's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
148.5 kg
Lost so far:
16.8 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
7 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g.
Breakfast:
Зеленый Чай.
more...
7425 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 57 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes.
more...
Losing 3.1 kg a Week
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dub-pnz's Weight History
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