Weigh In record (no journal entry) for 30 November 2019
|
63.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
366 kcal
|
Fat: 16.28g | Prot: 37.84g | Carbs: 18.45g.
Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kangkung. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rekha masfufah's Weight History
|