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İşte böyle gidiyor 4 günlük emeğin sonucu
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1408 kcal
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Fat: 64.22g | Prot: 64.14g | Carbs: 148.49g.
Breakfast: Yumurtalı Ispanak. Lunch: Ceviz, Fındık, Kuru Yaban Mersini, Kuru İncir, Simbat Çıtır Leblebi. Dinner: Dut Kurusu, Kurabiye, Ayran, Mevsim Salata, Tarator, Lahmacun. more...
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Losing 4.2 kg a Week
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 Comments
Tebrikler isteyince olur :)
29 Nov 19 by member: Alper2003
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Biliyordummm ya 😁✌️✌️✌️🥳🥳🥳
30 Nov 19 by member: Banu✌️
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01 Dec 19 by member: kayarhyn061
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Felis Domesticus's Weight History
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