세인님's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

63.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

567 kcal

Fat: 14.52g | Prot: 28.22g | Carbs: 83.23g. Breakfast: 쌈밥, 해표 더 고소한 김 재래김, 콩나물국. Lunch: 오뚜기 김치손만두, 어묵국. more...

1947 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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세인님's Weight History