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Rustha
Journal
30 Nov 19
Rustha's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
77.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
572 kcal
Fat: 23.85g | Prot: 26.04g | Carbs: 68.09g.
Breakfast:
Boiled Egg, Tangerines (Mandarin Oranges).
Lunch:
Apples , Cauliflower , Boiled Egg, Extra Virgin Olive Oil.
Dinner:
Oatmeal.
Snacks/Other:
Tangerines (Mandarin Oranges), Apples .
more...
1969 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rustha's Weight History
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