Weigh In record (no journal entry) for 30 November 2019
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1176 kcal
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Fat: 34.90g | Prot: 23.11g | Carbs: 196.97g.
Breakfast: Apple, Kalbe Slim & Fit Cookies. Dinner: Cooked Carrots, Bango Kecap Manis, Nasi Putih, Fried Tofu . Snacks/Other: Onion Rings (Breaded and Fried) , Papaya Juice, Kobe Tepung Bumbu, ABC Saus Sambal , Egg Omelet , Rose Brand Tepung Tapioka. more...
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Losing 4.9 kg a Week
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coconudelite's Weight History
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