Weigh In record (no journal entry) for 30 November 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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633 kcal
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Fat: 16.86g | Prot: 35.43g | Carbs: 85.78g.
Breakfast: Cap Cay Kuah, Nasi Merah. Lunch: Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. more...
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Losing 0.7 kg a Week
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andirarahma's Weight History
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