Weigh In record (no journal entry) for 30 November 2019
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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592 kcal
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Fat: 40.00g | Prot: 15.19g | Carbs: 52.46g.
Breakfast: Kraft Cheddar, Buah Pir, Alpukat, Herbalife Mixed Fiber, Kopi, Telur Rebus. more...
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Losing 2.1 kg a Week
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