mirianviolera's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

82 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

369 kcal

Fat: 22.10g | Prot: 24.35g | Carbs: 17.44g. Breakfast: Café Brasileiro Café, Pão Integral, Queijo Branco, Ovo Cozido. more...

2850 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mirianviolera's Journal, 29 Nov 19

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mirianviolera's Weight History