Weigh In record (no journal entry) for 29 November 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1145 kcal
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Fat: 70.36g | Prot: 100.70g | Carbs: 30.61g.
Breakfast: Aguacate, Aceite de Oliva Extra Virgen, Cebolla Blanca, Nopales, Los Volcanes Queso Panela. Lunch: Aguacate, Cebolla Blanca, Aceite de Oliva Extra Virgen, Nopales, Pechuga de Pollo sin Piel. Dinner: Queso Panela. Snacks/Other: Zumo de Limón. more...
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Losing 2.3 kg a Week
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ItzAdiel's Weight History
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