Weigh In record (no journal entry) for 29 November 2019
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1157 kcal
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Fat: 83.03g | Prot: 61.12g | Carbs: 41.82g.
Breakfast: 밥, 삶은 달걀 노른자, 삶은 계란. Lunch: 마카데미아 너트, 단감. Dinner: 삼겹살, 오뚜기 라면스프, 팽이버섯, 부추, 배추, 해찬들 재래식 된장, 고추장, 과메기. Snacks/Other: 이즈니 무염 버터, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 3.5 kg a Week
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iamtomto's Weight History
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