Weigh In record (no journal entry) for 29 November 2019
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1145 kcal
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Fat: 34.78g | Prot: 60.96g | Carbs: 154.69g.
Breakfast: Каша Рисовая на Молоке, Яблоко. Lunch: ПП Шаурма, Show Time Попкорн Карамель, Ламбер Сыр Ламбер 50%, Капучино, Омлет с Молоком, Emmi Сыр Тет Де Муан. Dinner: Банан. Snacks/Other: Сывороточный Протеин, Nesquik Какао. more...
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Losing 2.1 kg a Week
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nastyona.kolp's Weight History
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