Weigh In record (no journal entry) for 29 November 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1235 kcal
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Fat: 45.19g | Prot: 48.63g | Carbs: 164.60g.
Breakfast: Бутерброд с Маслом, не Молоко Овсяное Молоко 1,5%, Красное Яблоко, Творог 9%. Lunch: Курага, Alpen Gold Bitter Горький Шоколад 70%, Банан, Сыр Сулугуни, Гороховый Суп. more...
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steady weight
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