Weigh In record (no journal entry) for 29 November 2019
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1020 kcal
|
Fat: 48.99g | Prot: 44.98g | Carbs: 103.52g.
Breakfast: Дары Малиновки Творог 5%, Село Родное Сыр Мягкий Адыгейский. Lunch: Морс Брусничный, Котлета Куриная, Капуста Тушеная. Snacks/Other: Миндаль Миндаль, Грецкие Орехи, Ашан Финики без Косточки. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kulakova230703's Weight History
|